Keswick Homes For Sale

HOW TO HANDLE THE STRESS OF MOVING

Wayne Winch — Tue, 31 Jan 2012 16:23:00 GMT

As an expert in Stress Management Dr. Robert Pike from Pike's Chiropractic Healing Center in Keswick share with us some tips to improve our moving experience by reducing the amount of stress we feel.

Moving is a very stressful life event. Recent studies show it can be as stressful as divorce and dealing with the death of a loved one. These are a few reasons why we feel stress when moving:

1. Loss of Security: Moving disrupts your normal routine and generates feelings of uncertainty and insecurity. When we make a move we are giving up known levels of security and trading them for the unknown.

2. Packing: As we pack up our years of accumulated belongings, we are forcing ourselves to review our lives. We may find old photographs, mementos, letters or clothing that remind us of years gone by that can trigger both positive and negative responses.

3. Loss of Support: Old communities provide stability and support. We know the schedule of local amenities and the location of places that are routine within our lives. We have developed relationships with neighbours and teachers. We have made friends.

Moving is stressful, but it does help to become aware of the sources of your stress. Knowing the sources can help us find solutions to overcome the stress of moving as quickly as possible.

Tips to make your move less stressful:

1. Be prepared - Advance planning and organization will make your move go smoother. Make sure you have all your closing day paperwork with you in a file. Put aside a little money for forgotten little extras like bubble wrap and coffee for helpers.

2. Don't forget to eat - Health and Nutrition plays a very big role in our ability to cope with stress. Know local dining options, you are not going to want to cook for your family on moving day, treat yourself to a meal out, or order a meal in, but do not forget to eat!

3. Find care for Kids - Enlist in the help of family to watch children while you are sorting and moving boxes initially. Children should not be removed from the process of moving entirely, but perhaps a visit with Grandma during your initial loading can help keep you focused on the task at hand.

4. Relax - Your mindset can really play havoc on your emotions on moving day and if you can't view the move as a positive experience you will have trouble shaking the tension that can build up.

Stress Relief services at Pike's Chiropractic Healing Center

Sometimes the stress of moving can linger for a few weeks to a few months depending on the length of your move or the distance of your relocation. These feelings of insecurity and anxiety can affect your everyday life and should not be ignored.

Dr. Pike has identified 6 key points to stress relief:

- Healthy spine and fully functioning nervous system
- Right attitude
- Proper nutrition
- Regular exercise
- Adequate rest
- Daily relaxation techniques

He invites anybody feeling lingering feelings of stress after a move to visit him at his office. He offers Health Orientation Class every Thursday night at 7:15pm: This is a great opportunity to introduce yourself and learn a little more about these 6 key points and how they can help you feel less stressed and improve your overall well-being.

For more information on stress management, visit Pike's Chiropractic Healing Center in person, or visit their website at www.pikechiropractic.com

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Georgina Homes For Sale
Get in Touch with Wayne Winch directly, call his office (905) 476-7881
430 The Queensway S, Keswick, Ontario

Bungalow For Sale in Fairy Lake Area Newmarket

Wayne Winch — Tue, 31 Jan 2012 15:47:00 GMT

2+1 Bedroom Bungalow

• 2 bath, 2 bdrm bungalow - MLS® $349,900 CAD

Fairy Lake Area, Newmarket - Located On Quiet Street Close To Shopping And Transit. Freshly Decorated Throughout, Spacious Home With Walkout From Basement To Back Yard, Would Make An Excellent Second Income For Apartment Or Inlaw, Refinished Hardwood Floors In Living Room And Dining Room. Large Eat In Kitchen With Walkout To Side Yard. Rear Yard Fenced. Walk to Fairy Lake!

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