As an expert in Stress Management Dr. Robert Pike from
Pike's Chiropractic Healing Center in Keswick share with us some tips to
improve our moving experience by reducing the amount of stress we feel.
Moving is a very stressful life event. Recent studies show
it can be as stressful as divorce and dealing with the death of a loved one.
These are a few reasons why we feel stress when moving:
1. Loss of Security: Moving disrupts your
normal routine and generates feelings of uncertainty and insecurity. When we
make a move we are giving up known levels of security and trading them for the
unknown.
2. Packing: As we pack up our years of
accumulated belongings, we are forcing ourselves to review our lives. We may
find old photographs, mementos, letters or clothing that remind us of years
gone by that can trigger both positive and negative responses.
3. Loss of Support: Old communities
provide stability and support. We know the schedule of local amenities and the
location of places that are routine within our lives. We have developed
relationships with neighbours and teachers. We have made friends.
Moving is stressful, but it does help to become aware of the
sources of your stress. Knowing the sources can help us find solutions to
overcome the stress of moving as quickly as possible.
Tips to
make your move less stressful:
1. Be prepared - Advance planning and
organization will make your move go smoother. Make sure you have all your closing day
paperwork with you in a file. Put aside a little money for forgotten little
extras like bubble wrap and coffee for helpers.
2. Don't forget to eat - Health and
Nutrition plays a very big role in our ability to cope with stress. Know local
dining options, you are not going to want to cook for your family on moving
day, treat yourself to a meal out, or order a meal in, but do not forget to
eat!
3. Find care for Kids - Enlist in the help
of family to watch children while you are sorting and moving boxes initially.
Children should not be removed from the process of moving entirely, but perhaps
a visit with Grandma during your initial loading can help keep you focused on
the task at hand.
4. Relax - Your mindset can really play
havoc on your emotions on moving day and if you can't view the move as a
positive experience you will have trouble shaking the tension that can build up.
Stress
Relief services at Pike's Chiropractic Healing Center
Sometimes the stress of moving can linger for a few weeks to
a few months depending on the length of your move or the distance of your
relocation. These feelings of insecurity and anxiety can affect your everyday
life and should not be ignored.
Dr. Pike has identified 6 key points to stress relief:
- Healthy spine and fully functioning nervous system
- Right attitude
- Proper nutrition
- Regular exercise
- Adequate rest
- Daily relaxation techniques
He invites anybody feeling lingering feelings of stress
after a move to visit him at his office. He offers Health Orientation Class
every Thursday night at 7:15pm: This is a great opportunity to introduce
yourself and learn a little more about these 6 key points and how they can help
you feel less stressed and improve your overall well-being.
For more information on stress management, visit Pike's
Chiropractic Healing Center in person, or visit their website at
www.pikechiropractic.com
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Georgina Homes For Sale
Get in Touch with Wayne Winch directly, call his office (905) 476-7881
430 The Queensway S, Keswick, Ontario